Your Magical Journey at Disneyland While Pregnant: An In-Depth Guide – Which Disneyland attractions are safe to ride during pregnancy?

Congratulations! Either you or someone you know is expecting a little bundle of joy and are hoping to visit the happiest place on earth–the Disneyland Resort. I created this in-depth guide to help you enjoy your trip. It considers attractions and experiences that best suit your needs. In this article, I will be referencing “you” as the expectant mother in the article for ease for your trip to Disneyland while pregnant.

Health and Safety First: A Notice for Expectant Mothers at Disneyland while Pregnant

DISCLAIMER: Use this article for general guidance and entertainment only.

• Consultation with a Medical Professional: If you are an expectant mother and have any concerns about your health or your baby’s health, make sure to schedule a consultation with a qualified medical professional/healthcare provider. They can give you professional guidance as it relates to making informed decisions about travel plans, or participation in certain events (e.g., theme park attractions).
• Responsibility: You decide about visiting a theme park using your best judgment. Health and safety is priority number one, so participating in certain attractions or experiences may or may not be ideal depending on your circumstances. It is your responsibility to find out what is appropriate.
• Theme Park Policies: Many establishments (like theme parks) may have their own differing policies and guidelines as it relates to expectant mothers and what they offer in terms of guest experiences. Be sure to review and understand their rules and regulations, and follow them (while of course using your best judgment)! Again it is your responsibility.
• Liability Release: Whenever you visit any theme park, you already have agreed to abide by their terms and conditions to enjoy their attractions and experiences, like releasing them and any of their third parties from any liability when you spend time on their property. This information aims to inform, not scare you. It’s just food for thought. A lot of this is standard when visiting theme parks.

Things you should consider before riding any attraction inside the Disneyland Resort

Walt Disney designed Disneyland for visitors of all ages and imaginations to enjoy! Naturally mothers are a part of this group. Determining which attractions are safe to ride depends on a variety of factors and requires careful consideration within the following areas:

• Lap Bars and Seating: Attractions that utilize lap bars or have restrictive seating arrangements can pose discomfort or even risks to pregnant guests at Disneyland. Thrilling rides often have these features. They suggest bumpier experiences.
• Ease of Boarding and Space Considerations: The ease with which you can board and exit attractions, along with the space available once seated, is also worth considering. Attractions with complicated access or limited space, like “Alice in Wonderland” and “Peter Pan’s Flight,” might present challenges, especially as your pregnancy progresses.
• Listening to Your Body: It’s important you remain attentive to your body’s needs throughout your pregnancy. If you need to take frequent breaks do so!

Practical Tips for a Comfortable Visit to Disney While Pregnant

Consider these practical tips when you are visiting Disneyland while pregnant:

• Stay Hydrated and Nourished: Use the park’s many options for snacks and drinks to stay well-fed and hydrated. Complimentary ice water is available throughout the Disneyland Resort.
• Comfort and Mobility: Wear comfortable shoes and clothing to help manage the physical demands of spending the day at the park – but be sure to pace yourself and listen to your body as needed. If you are further along and believe walking for longer periods of time may be an issue, consider renting a wheelchair or scooter for easier mobility around the park ahead of time! Visit the Disneyland Resort during a season that has less crowds because this typically means less wait times in lines which can be helpful to reduce any stress on your body (e.g., feet, back etc).
• Think about renting lockers to store anything heavy you don’t need immediate access to and pack any essentials that may be unique to your needs or comfort.
• This is not necessarily a must for everyone, but consider purchasing the Disney Genie+ to help you with lowering the time you wait in line for attractions. I like to use the Disney Genie+ every so often (like if I have dining reservations and still want to ride as many attractions as I can in that day).
• And this one I can’t stress it enough, but please use mobile ordering for your food! When you do this, you won’t have to wait in long standby lines and you’ll be able to eat quickly.
• Plan for Rest and Relaxation: Utilize Disneyland’s Baby Care Centers for a quiet space to rest and recharge. You can use these while you are pregnant or if you already have some little ones. Take some time to nap in your nearby hotel room and when you’re ready head back to the parks.

The Baby Care Center can be found next to Ghirardelli Soda Fountain and Chocolate Shop and across from The Bakery Tour in San Fransokyo Square.

The Baby Care Center in Disneyland can be found at the end of Main Street, U.S.A., next to the First Aid area.

Disneyland Attractions Considered suitable to ride during Pregnancy according to Disney

I gathered this information by researching Disney’s website. There they have list attractions based on “Accessibility and Advisories” for expectant mothers who are planning a visit to the Disneyland Resort while pregnant.

1. “It’s a Small World”. I researched Disney’s website and found this gentle boat ride. It takes expectant mothers through colorful landscapes and cultures. The tune might be catchy or annoying, depending on your view. Still, its smooth navigation suits pregnancy perfectly. No sudden movements mean a relaxing global journey for you and your baby.
2. The Enchanted Tiki Room: This seated show offers expectant mothers a break in an air-conditioned space. Tropical birds and flowers entertain you while you rest. There’s no physical strain, just a chance to sit and escape the heat. However, it’s not quiet, so keep that in mind. It is not quiet by any means so keep this in mind.
3. Jungle Cruise: Enjoy floating along inside a boat with a punny jungle cruise skipper. During your journey you will be exploring the animatronic wildlife and lush scenery of jungle. It is smooth sailing and does not have any jolts or drops. The only thing to consider here is being mindful of entering and exiting the boat because of the rocking motion.
4. The Many Adventures of Winnie the Pooh: This slow ride takes expectant mothers through Pooh’s whimsical world. The gentle motion and vibrant scenes entertain without stress. A lap bar is present, though. So, consider your need for space and comfort before hopping on.
5. Pirates of the Caribbean: Expectant mothers can sail smoothly through pirate scenes on this boat ride. It has two mild drops, but it’s mostly calm. Slight jostling might happen when boats dock or bump. For example, I’ve felt bumps with my back injury, so I brace myself. Use discretion here.
6. The Disneyland Railroad: This train ride gives expectant mothers a scenic, seated tour of Disneyland. It’s a great way to rest while seeing the park. Brief stops might mean standing, but the journey stays relaxing with little effort.
7. Haunted Mansion: Expectant mothers can enjoy this slow tour of a ghostly mansion. The mild pace avoids jerky movements, ensuring comfort. A lap bar lowers automatically, though. If space matters at your pregnancy stage, judge for yourself.
8. Mad Tea Party: Expectant mothers can control the spinning teacups to keep it mild. This flexibility makes the ride fun yet comfortable. Still, the small entry space might feel tight. At 5’9½”, I find my knees cramped against the wheel, but I still enjoy it.
9. Mickey and Minnie’s Runaway Railway: This smooth train ride takes expectant mothers through Toontown. It has a few moderate sways, like Daisy’s “dancing” scene. The slight jolts are manageable, and Disney considers it suitable. You’ll likely find it enjoyable and safe.

Your comfort and well-being come first. Adjust your plans for riding attractions as needed during your visit.

READ: Everything you need to know about the Disability Access Pass at Disneyland Parks

Disneyland Attractions to Avoid During Pregnancy

Many attractions offer magical experiences for all. However, avoid some during pregnancy due to their intensity and risks. Here’s a breakdown of which attractions to steer clear of riding and why:

1. Space Mountain: This fast indoor roller coaster has rapid drops and sharp turns. They jar the body, risking pregnancy safety and stressing you during this sensitive time.
   
2. Matterhorn Bobsleds: This ride carries many warning labels for good reason. It mimics a rough, high-speed bobsled race down a mountain. The bumpy, jolty motion discomforts guests at Disneyland while pregnant. It also suits those with back, neck, or joint issues poorly. Locals joke it’s like a chiropractor visit!
   
3. Big Thunder Mountain Railroad: It’s the wildest ride in the wilderness for a reason! The quick twists, turns, and sudden drops found on this roller coaster can create a level of discomfort and pose safety concerns for expectant mothers, especially due to the increased risk of strain on the abdominal area. This is also another attraction that does have a lap bar restraint.
   
4. Indiana Jones Adventure: With its sudden stops, sharp turns, and simulated perilous situations, this ride’s intense motions and unexpected jolts are a few reasons guests at Disneyland while pregnant should opt out to avoid potential harm.
   
5. Tiana’s Bayou Adventure (formerly Splash Mountain): This log ride includes a big drop into water. The jarring impact and soaking risk make it unsuitable for expectant mothers. As of this article’s date, it remains closed.
   
6. Star Tours – The Adventures Continue: The motion simulator’s abrupt movements and simulated space travel can cause discomfort due to the unpredictable shaking and spinning, which are not ideal during pregnancy. Some people also may experience nausea if they are prone to motion sickness.
   
7. Roger Rabbit’s Car Toon Spin: Despite appearing mild, this ride involves jerky motions as the cars spin through Roger Rabbit’s animated world, potentially leading to discomfort for pregnant riders seeking gentler experiences. This attraction also has a lap bar and you can feel very cramped in this small space.
   
8. Rise of the Resistance: This adventure, while visually STUNNING, includes a drop and sharp movements throughout that are cause for concern for expectant mothers as they are quick.
   
9. Gadget’s Go Coaster: Although designed for younger guests, this mini roller coaster’s sharp turns and drops can be unsettling for those pregnant. Instead try going on another attraction that is more relaxed and ground-level.
   
10. Astro Orbiter: The tight spinning motion combined with the ability to adjust the height of the rocket can result in dizziness and discomfort, making it less suitable for those who are expecting. Also the space here is practically non-existent. If you have other little ones who may want to ride this attraction consider asking for support from another adult in your party to go with them.
    
11. Millennium Falcon: Smuggler’s Run: This interactive ride jerks unpredictably, especially with inexperienced pilots. Kids often fly it—about 90% of the time—causing discomfort. Pregnant guests should avoid it.

Always consult your healthcare provider or medical professional when planning trips/visits to ensure a safe and enjoyable experience for both you and your growing family if you have concerns.

Exploring California Adventure Park Disneyland While Pregnant: Enjoyable Attractions

If you’re anticipating the arrival of a little one and planning a visit to Disney California Adventure Park, you’re in for a treat at Disneyland while pregnant! With a park hopper pass or a magic key, you’ll discover a selection of attractions that are both safe and delightful to ride.

1. Toy Story Midway Mania!: Dive into a captivating 4D carnival experience with Woody, Buzz, and the gang, where you’ll get to show off your target-shooting skills through mini games with minimal jarring movements from the car. This one does have a lap bar so be aware of how you may feel with the spacing and the stage of your pregnancy.
2. Luigi’s Rollickin’ Roadsters: Take a joyous spin in Luigi’s dancing cars. The attraction has some swaying which some may consider mild, which can give a pleasant experience for many without causing any discomfort, perfectly accommodating for expectant mothers.
3. Mater’s Junkyard Jamboree: Mater invites you to a delightful square dance in his junkyard, offering a ride with light swinging to the music. This attraction provides a moderate level of movement that is not overly jarring but definitely more than Luigi’s. If you’re unsure whether you’d want to ride this, take a view of them from afar so you can judge and determine if you feel comfortable with this.
4. The Little Mermaid – Ariel’s Undersea Adventure: Submerge yourself into Ariel’s world and see her fairytale come to life with detailed scenes from the movie. This attraction is very smooth and calming and goes at a very easing going pace which makes it an excellent option for those expecting, providing a stress-free underwater exploration. This ride does have a lap bar but just like every other ride with a lap bar, but it isn’t as confined. But of course use your best judgement!
5. Pixar Pal-A-Round – Non-Swinging Gondolas: Experience stunning views of the park from the safety and comfort of the NON-swinging gondolas. This attraction offers a relaxing way to enjoy panoramic views without the intensity of swinging. The ride offers swinging gondolas. Expectant mothers should definitely avoid them.
6. Inside Out Emotional Whirlwind: Inside Out Emotional Whirlwind: The name sounds intense, but it’s not. You rotate in whimsical memory orbs at moderate speed. The motion suits kids without abrupt jolts. Expectant mothers can enjoy it.
7. Web Slingers: This ride is as intense as you make it. Here you will be spiderman on this interactive adventure, where you fling your arms out to shoot webs at little spider robots to help Spiderman save the campus. This low-intensity ride avoids vigorous activity, making it manageable and fun for those who are pregnant.

These attractions suit expectant mothers. Still, every pregnancy differs, so keep that in mind. So if you have any concerns, be sure to prioritize your health and safety by first consulting with a healthcare provider before embarking on your Disney California Adventure Park journey.

Navigating California Adventure Park at Disneyland While Pregnant: What to Skip

Disney California Adventure Park offers fun and excitement. Yet, pregnant guests should avoid certain rides. To ensure both your well-being and that of your unborn child, here’s a general guideline of attractions you might consider avoiding and the reasons they might not be the best choice to ride during pregnancy:

1. Incredicoaster: Well this goes without saying. You can take one look at this and quickly understand that this isn’t the ideal attraction for pregnant guests. This is a high-speed roller coaster with swift drops and intense turns that exert substantial force on the body. This makes it unsuitable for pregnant guests due to the risk of undue stress and discomfort it would cause.
2. Guardians of the Galaxy – Mission: BREAKOUT!: Just like with Incredicoaster, you can take one look at the towering attraction and hear the screams from the top. Known for its rapid drop sequences, this attraction involves vigorous movements that could potentially cause discomfort or harm to expectant mothers, making it a ride to bypass during pregnancy.
3. Radiator Springs Racers: This is one of Disney California Adventure Parks more popular attractions, but this ride poses a risk to pregnant guests based off of its high speeds and turns.
4. Grizzly River Run: Navigating through turbulent rapids, guests will experience unexpected drops and movements that might not be advisable for pregnant guests. This is also an attraction that will leave you wet to some degree. So if anyone else in your party who is not pregnant will be riding, advise them ahead of time to bring a poncho of some sort to keep dry. I have some Disney ones listed in my amazon storefront that are more affordable than getting them straight from the parks.
5. Goofy’s Sky School: This ride features sudden turns and drops. Sharp, unexpected movements cause discomfort, so avoid it during pregnancy.
6. Silly Symphony Swings: This attraction has you seat in a swing that flies over at increasing speeds which can cause some discomfort for those expecting. If you want to enjoy a ride that is similar but more suitable, consider the Inside Out Emotional Whirlwind.
7. Soarin’ Around the World: Although generally gentle, this simulated flight includes moments of swift movement and elevation changes that might cause discomfort for some pregnant women at Disneyland, indicating a need for caution. Also this may cause motion sickness due to the realistic flying motion guests experience.
8. Jumpin’ Jellyfish: This ride rises and falls gently, less intense than others. Still, the dropping sensation might not suit expectant mothers seeking full comfort. However it still involves a sensation of dropping that may not be ideal for expectant mothers prioritizing maximum comfort.
9. Golden Zephyr: Offering peaceful views and a gentle spinning motion, this ride is on the milder side. Of course some pregnant guests may opt out of this one because of concern of motion sickness.

Some attractions require avoiding for now. Yet, the park offers enchanting experiences perfect for guests at Disneyland while pregnant.

Your Disney Adventure Awaits

In the end, the most magical part of visiting the Disneyland Resort while expecting isn’t just about which rides you can enjoy but the memories you’ll create along the way. My goal is to help you make your trip as easy and magical as possible! If you found this article helpful then you’ll love this! Book your hotel and Disney tickets with me and my trusted partners at Get Away Today here for fantastic deals that will save you time and money than if you book directly with the parks! Remember to use promo code ANGIE10 for even more savings! After all, every expectant mother deserves a sprinkle of pixie dust and a whole lot of happiness! Hope to see you around the parks.